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Our Safety & Mental Health Resources

If you or someone you know is going through a tough time, experiencing cyberbullying, or having thoughts of self-harm, please reach out to these free, trusted lifelines.

United States & Canada

988 Suicide & Crisis Lifeline

24/7 free and confidential emotional support across the United States and Canada.

Dial or Text: 988

Call / Text 988

Crisis Text Line

Connect with a trained crisis counselor via SMS anytime.

Text HOME to 741741

Text 741741

The Trevor Project (LGBTQ+ Youth)

24/7 confidential crisis intervention and suicide prevention for LGBTQ young people.

Call: 1-866-488-7386 • Text START to 678-678

Call TrevorLifeline

International Crisis Lifelines

United Kingdom (Samaritans) Free call anytime from any phone:

Dial 116 123

Australia (Lifeline) 24/7 crisis support and suicide prevention:

Dial 13 11 14

European Union (Child Helpline) Free, confidential support for children & teens:

Dial 116 111

Befrienders Worldwide Find confidential emotional support in your country: befrienders.org

Safety Tools Online Safety Guide Contact Us